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If you are just a few inches away from dunking then you have come to the right place. cheap nba jerseys , If you follow the exercise routine I have laid out for you below, I am certain that you can learn how to dunk in 4 weeks or less. If you stick with this routine and train HARD for the next four weeks you should gain a minimum of 5-6 inches on your vertical leap. oakley sunglasses sale ,
If you want to improve your vertical jump then you need to increase your EXPLOSIVE POWER. 59fifty hats wholesale , In order to do this we need to train with VERY HEAVY weights and we should be able to do no more than 8 reps at a time. wholesale basketball jerseys ,
The main muscles involved when performing a jumping motion are the hamstrings, quads and calves. new hats , So these are the muscles that we are going strengthen in order to get you dunking in 4 weeks or less. The exercises below are the best exercises you can do to improve your vertical leap. nba jerseys wholesale , It is important to not only do strength exercises but also use a combination of speed exercises as well.
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