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PERIODISATION BY CHRISTIAN VILA
Last issue we addressed how to do train your cardiovascular system for maximum effectiveness in your sport. This issue we look at where to put this kind of training in to your training season.
One of the pink burberry shirt biggest mistakes combat athletes make is in the programming of their training. Often peaking at the wrong time, way before competition, or putting in the wrong kind of training at the wrong time in their training year.
You may know the best exercises to do, but putting them together in the right order, doing them in the right time and at the correct intensity is the true challenge we face. This is where the Strength and Conditioning coach comes in.
The first thing I ask a fighter who approaches me for training is when his/her fight is. This allows me to put together a long-term, or in some cases- a short term plan for their burberry pink training leading up to that fight. The magic is to have them peaking bang on competition time. This is best achieved by Periodisation, or the cycling of training for maximum effectiveness and motivation, whilst lessening the chance of burberry shirts for men injury and plateaus in performance.
Open your mind.
The concept of periodisation is not revolutionary, it just hasn't been taken on by the combat community that well. Many fighters prefer to keep their training the same all year round, sticking to what they know- with exercises they comfortable in, with a slight taper-off leading up to competition time.
If this sounds like you….read on, as I have what may be the magic bullet in your training arsenal!
Fighters from the Eastern pioneered periodisation in the 1960's, with Russian physiologists Leo Metveyev and Czechoslovakian sport scientist Tudor Bampa leading the way for the rest of the world to follow. Periodisation models have changed since then, but the fundamentals are the same- train each variable: Hypertrophy, Strength, Power and Power Endurance separately and in a pre-determined order .