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Bond the male icon for the 21st century. he’s got the cars the girls the gadgets that most men dream about. But if that wasn’t enough he now has the body to die for as well.


So how did actor Daniel Craig get that amazing body that that men envy and girls drawl over?


Let’s start with that pumped up chest. A typical Bond work out would combine a variety of chest exercises including bench press, dumbbell flys and dumbbell Presses. While Bond is on tour camiseta real madrid cf or away on location he would do press ups to maintain that camiseta fulham fc pumped up chest.


Next up is those big guns, yes those arms that punch and strangle his victims to death. Bond would include bicep curls, dips, reverse camisetas futbol replicas curls and triceps extensions to get his guns in order. With no weights to throw around Bond would find the nearest bench for some dips or a bar to do some close grip chins to get those biceps bulging for the cameras.